First week

[SARAHCOSSEY]

First week of couch to 5k, done first 2 runs, feeling good about myself.

[Hidden]

Well done for getting started! It’s such a good feeling isn’t it! Keep posting your progress on here; you’ll get loads of advice and help. And good luck x

[SARAHCOSSEY in reply to Hidden]

Thanks, I will keep posting.😊

[bingbongsong]

Well done on completing wk 1 I'm on wk 2 and so far enjoying the plan

[SARAHCOSSEY in reply to bingbongsong]

Thanks, looking forward to next week.😁

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[SARAHCOSSEY in reply to IannodaTruffe]

Thanks for your encouragement.

[Buddy34 Graduate]

Great for getting started. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊

[SARAHCOSSEY in reply to Buddy34]

Thanks for your support and encouragement.

[59er Graduate]

Well done you!

I’m in about the same place as you so we’ll be doing this journey together- good luck! 😁

[SARAHCOSSEY in reply to 59er]

Did running with a club over a year ago and injured my foot, but I'm starting again on my own this time, good luck to you too!!

[59er Graduate in reply to SARAHCOSSEY]

Haha - we have more in common than I thought! I completed the C25K about this time last year and have been on the IC (injury couch) since November- ligament injury around my ankle 😂

[Mummycav Administrator Graduate]

Absolutely brilliant news...welcome to the forum, on here you'll find loads of advice and support..Starting the programme is the hardest step, the second hardest step is telling all of us on here because we all want to know about how you're doing, we're nosey like that!! Keep us posted and remember to take it slow, no rush at all

[SARAHCOSSEY]

I will be going slow, I don't think I can go any faster at the moment.😂

[Annieapple Administrator Graduate]

Well done Sarah!! That’s so good to hear 👏😀 Welcome & we look forward to seeing your progress 💐

[SARAHCOSSEY in reply to Annieapple]

Thank you for your support.😀