W9R3 graduating

[Grannyhugs]

I've just gone and done it. Thanks to all the support here and hubby for running last 2 runs with me. He's helped get myvspeed up to 6.39/km. 6deg out, choose new route along canal - shaded side dug. That's a 20deg drop from week 7 in menorca. Celebratory tea and cake - cake lasted 30seconds.

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done. Enjoy your well earned tea and cake. 😊😊👏👏👏

[AlMorr Ambassador Graduate]

Congratulations on completing C25K and graduating 🎓 I am sure you enjoyed that cake which you ate in 30 seconds. 😊 🏃 🎓

[Grannyhugs Graduate in reply to AlMorr]

Thank you. I could have done with 2 cakes but followed it with a swim so that was a perfect celebration.

[AlMorr Ambassador Graduate in reply to Grannyhugs]

Glad you enjoyed your swim 🏊

[Sonia52 Graduate]

Congratulations!!! You did it!! 😁

[Annieapple Graduate]

🤣 30 secs for 30 mins🎈 That is fantastic news!!! What a superb effort !

Congratulations 🥳🎉🎈💐👏🏃‍♀️

[Grannyhugs Graduate in reply to Annieapple]

Thank you - you next x

[Grannyhugs Graduate]

We all have it in us to do it - looking forward to seeing all still on the journey reach graduation

[1sttimeforeverything]

Congratulations!! Well deserved tea and cake xx

[Grannyhugs Graduate in reply to 1sttimeforeverything]

Any excuse and if I keep up running, which I intend to, I keep up the excuses

[Zebadee1 Graduate]

Congratulations! The cake was well deserved 😊

[Grannyhugs Graduate in reply to Zebadee1]

Thank you

[GoGo_JoJo Graduate]

Congratulations! What a lovely looking celebration cake too 👍🏻😁 enjoy your celebration.

Don't forget to check out the after c25k faqs and consider joining the other graduates on the Bridge 2 10k forum, you'll still see c25k posts too

healthunlocked.com/couchto5...

[Grannyhugs Graduate in reply to GoGo_JoJo]

Thanks I need to do consolidation but definitely want to try for 10k at the Cape Wrath challenge next May. Hopefully this gives me long enough but no pressure if I don't make it or just walk rather than run.

[GoGo_JoJo Graduate in reply to Grannyhugs]

That's it, keep the pressure at bay and who knows... ? 😁👍🏻

[Oldgirlruns Graduate]

Congratulations Gtb! Fantastic achievement and thoroughly deserving of cake! Enjoy those consolidation runs, see you on the Bridge to 10k forum (though I still haven’t got to regular 5ks yet - well, a girl has to have a target!). 👏👏👏🏆

[Grannyhugs Graduate]

Thank you, targets are great. Realising I've wasted 10 years of gym membership due to not liking it and having few targets. Running is great - so far 😀

[Vicjo Graduate]

Excellent news ! You deserve that cake. Great pace too - wish I could go that fast!

[Grannyhugs Graduate in reply to Vicjo]

Speed came with running 🏃‍♀️ with hubby 🏃‍♂️ certainly couldn’t have done it without this great programme

[Hidden]

Congratulations you did it x

[Hidden]

Many Congratulations!

[Grannyhugs Graduate in reply to Hidden]

Thanks I’m liking this new pastime, rest days are days to plan route of next run.