I've just gone and done it. Thanks to all the support here and hubby for running last 2 runs with me. He's helped get myvspeed up to 6.39/km. 6deg out, choose new route along canal - shaded side dug. That's a 20deg drop from week 7 in menorca. Celebratory tea and cake - cake lasted 30seconds.
Written by
Grannyhugs
Graduate
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Thanks I need to do consolidation but definitely want to try for 10k at the Cape Wrath challenge next May. Hopefully this gives me long enough but no pressure if I don't make it or just walk rather than run.
Congratulations Gtb! Fantastic achievement and thoroughly deserving of cake! Enjoy those consolidation runs, see you on the Bridge to 10k forum (though I still haven’t got to regular 5ks yet - well, a girl has to have a target!). 👏👏👏🏆
Thank you, targets are great. Realising I've wasted 10 years of gym membership due to not liking it and having few targets. Running is great - so far 😀
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