Half hour blast on crosstrainer...this is my rest night from 5k training
Crosstrainer night: Half hour blast on... - Couch to 5K
Crosstrainer night
Written by
Woodside14
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1 Reply
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GoGo_JoJoGraduate
Well done, careful as the runs get longer not too push yourself too hard on rest days, always listen to your body. But keep having fun 👍🏻😁
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to start right NOW! But is this wise?
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Now that I’m working 12.5hr nights again I’m so tired I’m finding it difficult to find the energy to