Do I do week 3 again? : Oh I'm annoyed with... - Couch to 5K

Couch to 5K

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Do I do week 3 again?

Flinflan profile image
Flinflan
β€’9 Replies

Oh I'm annoyed with myself today, couldn't get that second 3 minute run on to finish week 3! Ran another fragmented 3 minutes but that's not the point! Do I do week 3 again? πŸ₯΅

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Flinflan profile image
Flinflan
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9 Replies
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IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5... and includes advice explaining that if you don't complete a session, then have a rest day and repeat that session. No need to repeat a whole week, but no point moving on if you cannot complete a session.

Enjoy your journey

Flinflan profile image
Flinflanβ€’ in reply toIannodaTruffe

Thanks. 😊 I'll probably do that last session again and get into a better mindset for it and take it on.

AlMorr profile image
AlMorrAmbassadorGraduate

You can repeat any runs or week's if you wish to, yes, I would advise you to repeat that run, good luck. πŸ‘ πŸƒ Don't get annoyed with yourself 😊

Flinflan profile image
Flinflanβ€’ in reply toAlMorr

Thanks for the advice, I'm glad I joined this! Feel better already. 😊

AlMorr profile image
AlMorrAmbassadorGraduateβ€’ in reply toFlinflan

πŸ‘

Buddy34 profile image
Buddy34Graduate

You don't have to do the full week just the run you didn't complete. Well done you 😊

Flinflan profile image
Flinflan

Thanks for the encouraging words. πŸ‘

Silkey profile image
Silkey

Don’t give up - you can do this!!! Just re-run the last run. Did you run the same route (or similar) as wk3d1? Only asking as a raise in gradient can make a run a lot harder.

Flinflan profile image
Flinflanβ€’ in reply toSilkey

Thank you! I did do a different route and the steeper gradient came just as I was about to do my second 3 minute run. I'll try again tomorrow. πŸ‘πŸ‘

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