Week7 run2 - dodged the rain !

[Vicjo]

Another run in the bag! Now feel I can keep going once I’ve done the first 12 minutes. I find my pace and just plod on! Didn’t want to stop at 25 minutes- but I did!

What a difference to late July and struggling to complete 60 seconds!

[Bike_and_Run Graduate]

Avoiding the rain is always a great achievement. Well done.

That half way point is always encouraging. You got this far and you know you can do that distance again. And as for getting to the end thinking you don't want to stop, then that's proof this plan has worked. Like you, I never thought I'd be running 25+ mins considering just a few weeks back 60second runs were hard going.

Well done on your progress. And fingers crossed you manage to keep dodging those rain drops

[Parky88 Graduate]

Well done! Yeah I like to hear the halfway mark too

[Buddy34 Graduate]

It is amazing what we can achieve with a great plan and amazing support. Well done you 😊

[MummyTum Graduate]

Brilliant! Very well done 👏👏👏

It’s amazing what this plan achieves and how far we’ve come 😊

[Annieapple Administrator Graduate]

👏👍🏃‍♀️ oh look at you now!! Well done Excellent!!! 🎈