Week7 & first run in the rain & my back aches 🤪

[GMa10]

First time I have felt daunted as really enjoyed tackling C25K up to now

Truly feeling like the grandma of 10 that I am

Should I do it ? I don’t even walk in the rain usually

[UnfitNoMore Graduate]

Great job so far, the hardest work is behind you. Should you do it? You’re asking in the wrong place if you want anyone to say NO 😂. Maybe you can find a window where it isn’t raining, but also once you’re wet you’re wet, and unlike walking, running will keep you warm... the rain will keep you getting too hot, it’s almost perfect. Careful on slippery paths, apart from that it’s all good. Nice warm shower when you get back and you can be proud of yourself all day.

[GMa10 Graduate in reply to UnfitNoMore]

Just returned , wet and elated 😊many thanks for response I am off for a soak in the bath !

[UnfitNoMore Graduate in reply to GMa10]

Super job... love that cooling rain.

[IannodaTruffe Mentor]

I rarely start a run in the rain..........what are weather forecasts for?

Back ache probably has more to do with weak core muscles than getting wet. A strong core is essential for all runners, so check out core strengthening exercises for runners or try the Strength and Flex programme nhs.uk/live-well/exercise/s... for more general strengthening.

[GMa10 Graduate in reply to IannodaTruffe]

Good advice about exercise , I do a 25 minute range of stretch and core strengthening daily as am a tad stiff in the mornings but will check technique and see if others exercise will help

PS running in rain exhilarating so will I not be deterred in future 👍

[Jandys Graduate]

I haven’t run in the rain yet! I check the weather forecast and adjust my schedule accordingly. Perhaps I should give it a try 🙂