After the sore legs rested I could not believe how tonight went. The c25k was reasonably easy at speeds quicker than I have managed before. At the end I could not resist I cranked down to 7km hour and ran my first ever 5k. Yes I walked during the C25k bit but not the last 1.5k. Felt brill. Back with the program now. Sorry I went AWOL.
W4R3: After the sore legs rested I could not... - Couch to 5K
W4R3
Written by
Brooko
Graduate
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1 Reply
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Buddy34Graduate
So you should be sorry 😂😊only joking. But try and stick to the plan, you don't want to injure yourself and undo all your good work. 😊
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