Tonight's run was all about keeping control. Keeping breathing right at all times. Staying straight etc. Also having that feeling that at any stage from 1k till the 5th k that I had an extra gear to up if needed. Very pleased
Keeping control : Tonight's run was all about... - Couch to 5K
Keeping control
JohnnylewisGraduate
Written by
Johnnylewis
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
Buddy34Graduate
What a great run and an amazing 5k time. Well done you 😊
AnnieappleAdministratorGraduate
👍👏
backintimeGraduate
Brilliant time especially as you felt you had another gear. If I had a gear that would get me to your low gear I would be very happy !
Not what you're looking for?
You may also like...
Keep on keeping on...
up, and keep on going after graduation.
For me, I think I need to plan to run, rather than get up...
Keep at it
better diet. I have a very long-standing knee problem and I am very slow: about 8-9min/km or...
Keep on keeping on!
still running 30 mins three times a week, who's still averaging about 3.6 km, who's just keeping...
W10CR2 - keep it simple, keep it easy
wasn't all rainbow and roses, I did sweat quite a bit But it was really a pleasure to forget about...
Keeping on keeping on.
doing the whole run. Found the last 5 minutes hard - probably the hardest of all the runs I've done...
Keeping going, somehow 
Run to keep fit or Keep Fit to run?
Keeping fit and Healthy 
Thanks for keeping me motivated
Stamina, hailstones and crowd control
