Thanks for the boost in morale

[Guinea70]

Hi Everyone, I just wanted to say thank you, I've been following C25K for quite a while on my own and I'm now on W7 but only joined the forum about a week or so ago. I wanted to say what a difference it's made to my positivity and attitude when my runs don't go as well as they could. After reading the encouraging and positive comments given to others I've stopped telling myself that I failed when it doesn't go to plan but that it all counts, it's all practise and I've come such a long way, so thank you again. Happy running whatever stage you're at, it does get easier.

[Buddy34 Graduate]

I'm glad you're finding the forum so useful. I couldn't have managed without them all . Well done you 😊

[Annieapple Administrator Graduate]

This forum is the best ever!! Kept us all going! So pleased you are at W7🎈 Same as me. We will run on together 🏃‍♀️🏃‍♀️

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5... even at your stage.

Enjoy your journey

[backintime Graduate]

Well done on your progress, I found the forum in week 7 too...it has really helped me