Six months ago, 18th March, I stepped on the treadmill for the C25K R1. Huffing and puffing, week after week, I am here now to say thank you for your great support!
Go slow, stay safe.
Six months ago, 18th March, I stepped on the treadmill for the C25K R1. Huffing and puffing, week after week, I am here now to say thank you for your great support!
Go slow, stay safe.
It's great that you're still running and enjoying it. You've also got a sub 30 minute 5k. Well done you 😊😊
well done!
Amazing! I stepped on the treadmill on 1st June. Your running time is great. Hope to run a 5K in 30 mins someday.