I know to some of you this isn't big deal but I feel fantastic.im on wk1run3 and started late last week so I'm starting wk1 r1 again today.last week I could run 30 seconds of the run Tops and I decided to try again today and guess what I ran every ran and didn't stop the whole 60 seconds I'm over the moon at the improvement in a couple of days and thanks to everyone last week for tips about.pacing myself it really helped I realised it's about stamina not how quick you get there I'm so proud of myself 😁😁😁
Omg feels magic: I know to some of you this isn... - Couch to 5K
Couch to 5K
Great job, those first runs hurt and we are not ready for them. You hit a wall and you came back with a sledgehammer... way to go.
You’ll have more of these moments, it’s amazing how fast you gain fitness.
Good for you! 👍🏻💪🏻🏃🏼♀️
Absolutely brilliant Seejenrunx ...that is an amazing acheivement & I can tell you that we all know what a big deal this is...whether we’re graduates or not the feeling of completing a run is incomparable...you will continue to surprise yourself as you move along the programme & yes, it’s all about building up your stamina not your speed and when you get to the end & you are running for 30 minutes, which I know will seem impossible to you right now, then you have achieved what you are meant to achieve...you can build up on distance & speed in your own sweet time then...enjoy the programme, take your time & we’ll all be cheering you on...well done again xx
Thank you I love this forum and how.much encoragment everyone brings and it feels great to think about it when running 😁
Absolutely brilliant!!! 👏👏👏👏👏 You should be so proud of yourself, and it sounds like you’re having a fabulous runner’s high! 🏃♀️🏃♀️❤️❤️🙌🙌 Lovely happy photo too! 😀
Keep it up. You’ve got this. Take each run nice and slowly and you’ll surprise yourself time and again!
Go you! And keep posting telling us how you’re getting on! 😀😀😀😀😀
Amazing! I share your excitement, I'm doing my W1R2 tomorrow morning. Well done on your progress so far!
Well done!!! Keep it up best feeling ever isn’t it 👏🏼💃🏽
As you get further on you will continue to feel like your a real runner. Well done on getting through such a tough first set of runs. You will see yourself getting better as the weeks increase. Use the forum for advice and let’s know how you get on.
Well done! Week 1 is tough - no doubt about it, but it looks like you've got it nailed 😀👍👏🏃♀️
You are SUPERB!!!!! xxx
Well done for keeping on going out there . It is magic and rather addictive . Keep on keeping on ☺
Brilliant just Brilliant!
It’s absolutely a big deal. You deserve to feel immensely proud of yourself. Well done! 😁
Quite right to be proud of yourself! You’ve done a fab job...well done!
Yeh well done you can do it 👏🏻
Fantastic Jen!! You have done a brilliant job and yes it’s a big deal! Every run is a big deal and something to celebrate and be proud of!! You did it!! Well done! 👏🏽👏🏽👏🏽😁❤️
Woohoo, how amazing do you feel, 😊😊😊
Well done, that's brilliant! 😁😁😁
Well done Jen. It's an amazing feeling when you complete a run. A real natural high. Enjoy the program and keep us posted about your progress x
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