Omg feels magic: I know to some of you this isn... - Couch to 5K

Couch to 5K

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Omg feels magic

β€’21 Replies

I know to some of you this isn't big deal but I feel on wk1run3 and started late last week so I'm starting wk1 r1 again today.last week I could run 30 seconds of the run Tops and I decided to try again today and guess what I ran every ran and didn't stop the whole 60 seconds I'm over the moon at the improvement in a couple of days and thanks to everyone last week for tips about.pacing myself it really helped I realised it's about stamina not how quick you get there I'm so proud of myself 😁😁😁

21 Replies

Great job, those first runs hurt and we are not ready for them. You hit a wall and you came back with a sledgehammer... way to go.

You’ll have more of these moments, it’s amazing how fast you gain fitness.


Good for you! πŸ‘πŸ»πŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈ


Absolutely brilliant Seejenrunx ...that is an amazing acheivement & I can tell you that we all know what a big deal this is...whether we’re graduates or not the feeling of completing a run is will continue to surprise yourself as you move along the programme & yes, it’s all about building up your stamina not your speed and when you get to the end & you are running for 30 minutes, which I know will seem impossible to you right now, then you have achieved what you are meant to can build up on distance & speed in your own sweet time then...enjoy the programme, take your time & we’ll all be cheering you on...well done again xx

Seejenrunx in reply to Mummycav

Thank you I love this forum and how.much encoragment everyone brings and it feels great to think about it when running 😁

MummycavModerator in reply to Seejenrunx

This forum is amazing too & I sometimes wonder whether I’d have completed the programme without my running family on thing that I do when I’m running is compose my post!! And it has to be a positive one so I keep on going!!!

Absolutely brilliant!!! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ You should be so proud of yourself, and it sounds like you’re having a fabulous runner’s high! πŸƒβ€β™€οΈπŸƒβ€β™€οΈβ€οΈβ€οΈπŸ™ŒπŸ™Œ Lovely happy photo too! πŸ˜€

Keep it up. You’ve got this. Take each run nice and slowly and you’ll surprise yourself time and again!

Go you! And keep posting telling us how you’re getting on! πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€

Amazing! I share your excitement, I'm doing my W1R2 tomorrow morning. Well done on your progress so far!

You to hope you can feel the high to πŸ˜„πŸ˜„

Well done!!! Keep it up best feeling ever isn’t it πŸ‘πŸΌπŸ’ƒπŸ½


As you get further on you will continue to feel like your a real runner. Well done on getting through such a tough first set of runs. You will see yourself getting better as the weeks increase. Use the forum for advice and let’s know how you get on.


Well done! Week 1 is tough - no doubt about it, but it looks like you've got it nailed πŸ˜€πŸ‘πŸ‘πŸƒβ€β™€οΈ


You are SUPERB!!!!! xxx


Well done for keeping on going out there . It is magic and rather addictive . Keep on keeping on ☺

Brilliant just Brilliant!

It’s absolutely a big deal. You deserve to feel immensely proud of yourself. Well done! 😁

Quite right to be proud of yourself! You’ve done a fab job...well done! :)


Yeh well done you can do it πŸ‘πŸ»


Fantastic Jen!! You have done a brilliant job and yes it’s a big deal! Every run is a big deal and something to celebrate and be proud of!! You did it!! Well done! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ˜β€οΈ


Woohoo, how amazing do you feel, 😊😊😊


Well done, that's brilliant! 😁😁😁


Well done Jen. It's an amazing feeling when you complete a run. A real natural high. Enjoy the program and keep us posted about your progress x

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