W7R1 -

[NearlyMan]

I was going to leave this run until Saturday as I’ve run Monday, Tennis last night and five a side football tomorrow. But I had a right cob on after work today, so decided to get out and run myself in to a better mood - it worked!

The photo is during my warm up walk, finished in darkness!

I’m consistently struggling between the 14-17 minute mark and then seem to be able to pull through and run well at the end - particularly enjoy the last minute when Jo tells to me have a sprint finish!

[Grannyhugs Graduate]

You are being active - well done

[Annieapple Administrator Graduate]

So achingly beautiful! Lovely sky! Well done you for running after all the other stuff and glad it made your day end well. That cheeky sprint at the end is fun I agree. Well done👍

[Buddy34 Graduate]

Isn't it great that a run can make you feel so much better and then so glad you did it . Well done you 😊

[Oldfloss Administrator Graduate]

Huge well done... exercise for the body and soul x