Week 4 run 1: I have just done w 4 r 1, wow what... - Couch to 5K

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Week 4 run 1

Carolsos profile image
3 Replies

I have just done w 4 r 1, wow what a difference from w3 r3. A lot more running, but still am enjoying it though! I have another week left to run before my holidays and want to get to week 5.

Hope everyone else is still enjoying their runs.

Carol 😆

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Carolsos profile image
Carolsos
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3 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Well done on run 1 of week 4, glad you enjoyed your run today, onwards and upwards to run 2 of week 4 🏃 😊

Buddy34 profile image
Buddy34Graduate

It's amazing what you can achieve if you put the effort in . Well done you 😊

Annieapple profile image
AnnieappleAdministratorGraduate

So good to hear Carol! Well done👍✔️🎈

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