New to this

[Puglover87]

Hey everyone just downloaded the app!! Never run before so feeling a little apprehensive. I am overweight and an ex smoker and I’m wondering if this is something il be able to do?? I have a prolapsed disc at c5/c6 which is causing spinal cord compression but my neurosurgeon has said running shouldn’t cause any problems, as I’m not allowed to used the gym or go swimming I thought this may be a good place to start. I will be needing surgery so want to be in the best shape possible for that, any advice would be greatly appreciated

[Buddy34 Graduate]

If your doctor has gave you the go ahead to run then that's what to do. As everyone is told go slow and slower again. Drink 2-3 litres of water per day and not just on run days. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[Annieapple Administrator Graduate]

This program is the best & will help you achieve your goal if you follow it carefully. Run very very slowly 🐌 as Buddy has said! This will build up fitness stamina & help prevent injury. Take a rest day between every run & drink lots of water every day! If you keep in touch on the forum we will support you through this! Welcome 👋

[Hidden]

Hello and good luck to you.

There are lot of people who will give you advice on here, just log in often and ask.

Well done in taking the first steps.

[Grannyhugs Graduate]

If surgeon says yes then go for it. This is a straightforward course taking you gradually into running. Replies below say it all and the fitter you can be physically and me for surgery the better. Looking forward to hearing your progress. You'll get loads of support on this forum

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5... and includes advice on minimising impact, which may be crucial for you.

Enjoy your journey.

[elong75 Graduate]

You can definitely do it. I graduated today and have a history of chronic pain from fibromyalgia and hypermobility. I have also had heart problems in the past. Good luck

[runwithdog Graduate]

go to youtube and search for `japanese slow running` it`s a thing and it is great.

[sTrongFuse Graduate]

You could have been me back when I started in March. Now I'm regularly running 10k. Simple answer, yes, you can do this.