First Run week 1

[Skylar01]

Did my first run on week 1 last, thought I was going to die!!!

[Buddy34 Graduate]

Great for getting started. You're asking a lot of your body by starting a new exercise just be patient and go slow then slower again it just takes practice. Make sure you're well hydrated 7 days a week and not just on run days. You should be aiming for 2-3 litres spread over a day . C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[Deals1 Graduate]

you can do it. follow the program

good luck

[Annieapple Administrator Graduate]

But you didn’t!!! Well done! Rest now & Recover! W1:R2 take nice & slow...as slow as a snail 🐌 & you will see how much better it gets! Well done for getting one run 🏃‍♀️✔️ that’s the hardest one!

[abitwobbly Graduate]

Well done for taking the plunge. C25K is a great running plan and you'll be amazed at how much progress you make, even from one run to the next. Good luck and happy running 😊