Good Morning!

[Bouncyshoes]

Good morning fellow runners! Back from my over indulgent holiday in Lake Garda, 10 days of eating (usually I'm on Slimming World) and drinking and with only 2 short runs while I was away. The gremlins were waiting for me of course, kept me company for the first mile until I shook them off and I won't lie the last mile was tricky but hey! I'm back with today's 5k under my belt. So a few words of encouragement for those just back from their holibobs: YOU CAN DO IT👍🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[Buddy34 Graduate]

Enjoying your holiday is really important so I'm glad you did . Well done on your first run back 😊😂

[Jazzyrunner Graduate]

Well done and welcome back! Glad you’ve had a break - I do think it’s healthy to have time off sometimes 😊 Fab that you shook those gremlins off, I bet you’d have struggled more with them before C25k. I think it’s as good for us mentally as physically!

[Bouncyshoes Graduate in reply to Jazzyrunner]

Absolutely right Jazzyrunner - one of these days I'll just pop them into the wheelie bin and that will be the end of them😉

[Jazzyrunner Graduate in reply to Bouncyshoes]

🙌🏻😊