Consolidation run 2

[RunningStN]

I’ve been slacking a bit recently and can’t seem to get into a routine with running 3 times a week. However this week I am trying to start to change that! Went for a run yesterday and did 5K. I feel like this is getting easier as the weeks go on, I tend to get tired and slow down halfway through. However my pace is consistent throughout now which is good ☺️

Just need to stick to it!

[Buddy34 Graduate]

Can you pick 3 days that are the same each week and stick to them and they are your running days no matter what. Good luck 😊😊

[CAFC62 Graduate]

Yes - the consolidation runs are useful because it helps to make the running a habit for you - keep it up 👍🏻