I've got a hideous head cold and sore throat at the moment. That and the rain made motivation really low.
But I made myself go out and got through it. Found the last two 90 seconds really hard but managed it.
Recovery took a bit but think that's mainly because I can barely breathe through my nose.
Roll on W2R2!
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I'm like you on day 4 of a head cold and I also ran today . Have a rest now. Well done you 😊😊
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Hidden 5 years ago
Well done! I’ve just done the same run this evening. Good work 💪🏼
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I did same on Friday- what is it with these late summer bugs. Well done, rest up.
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Well done.
I would never do that.
If I feel at all unwell I do not run.
Stressing the body can make your recovery longer and it is rarely a pleasurable experience.
Do yourself a favour, recover fully, then move on.
Take care.
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Well done for getting out there, be really proud of yourself!
Honestly I can wait for it to be raining on one of my runs I love the rain 🌧😁crazy I know! 😂
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Well done for going out when you didn't feel like it! I have the same kind of cold right now and it does drain your energy.
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Hope you feel better soon 😀
Don’t make yourself worse by running ill.
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