.... they are definitely helping! Ordered these in the middle of the night from Amazon as plantar pain was keeping me awake. Reviews looked generally pretty good. Impressed so far. Combined with daily stretching and icing as necessary hopefully I’ve found a solution. Thanks for you advice and support lovely peeps 🙏
Not exactly attractive but...: .... they are... - Couch to 5K
Not exactly attractive but...
Who cares what they look like , if they help you 😊😊
I dunno... apparently some people love that kind of thing 🤣
Good to hear you’re finding some relief.
Maybe it's my age, but it I find myself thinking Mmm, Cosy! 😁
What are these called please? Hubby is also suffering and anything is worth a try!
They are compression socks from Amazon. Company called Powa but there are other makes on there. I’ve worn them overnight and the pain in my foot is significantly improved. Early days but happy so far.
Great thanks will have a look
I’ve also found some exercises that work on improving hip flexion which has a positive impact on foot pain.
If you have pain in bottom of your feet try some calf stretches, look online to make sure you are doing them right.
Tight calf muscles can cause the bottom of the feet to tighten which leads to soreness.
They look fine and with your trainers on they will just look like socks. Xx
Just like fingerless gloves for feet : )
Exactly!
I had a bit of ache but it went away. I do "feet" exercises though to strengthen my feet in general and I wear no shoes at home, just barefeet or socks so that my feet have to work.
Sometimes I walk around on tip toes (at home) or stand on tip toes while washing up just to strengthen feet muscles
Have you tried a sports massage on your lower legs? It really helps to loosen up the tightness in your leg and foot. I would recommend!
I used to use similar and they really did help a lot, well worth buying.