That may sound a bit of a daft question, but what I mean is:
All being well I shall complete Week 9 at the weekend. That's the good news.
But the truth of it is that I am still a long long way from 5k (currently running about 3.25k, but 4k if you include the warm-up and cool-down).
So, do I graduate when I complete Week 9, or not until I can trot out 5k? If the latter, does the 5k include the warm-up and cool-down (she said, hopefully!)?