This morning's run was a simple 30 minutes but at a slightly higher pace, not a speed run just .5kph over my normal slow run pace.
I'm away for work and the hotel has a couple of treadmills, a pool and weight machines. Even though there was Aircon in there is was still quite warm, good run which I enjoyed.
As I look back over the thinks I have achieved since May when I restarted the program I'm more than happy, I have hit several of my short and mid term goals, completing the program, reaching 5k, running for an hour. I still have the goals of a sub 40 minute 5k, hitting 10k, etc, I'm in no rush, yes I'll push myself from time to time but I'm happy to be running.
Happy running everyone.