Week 5 run 3

[Couchfunky]

I did it! Still on hols and still running on water! 🌊 OMG I was so slow and I keep beating myself up about it but it is flipping hot and loads of steps and beach bits. Going to do one more while on hols then back to flat Cheshire plains! 🏃‍♀️😎😊. Keep going week fivers!!!! And sixers!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5 on water, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop '.run'/swim you had today 😂

[Buddy34 Graduate]

Some is good it's getting you to the end of each run and you just ran 20 minutes non stop that's brilliant. Well done you 😊

[Annieapple Graduate]

🤣Glad you managed in spite of everything. Well done. Hope you enjoying the rest of it.

[UnfitNoMore Graduate]

Great job. There’s only a need to beat yourself up about pace if you were running faster in June! Enjoy the rest of your holiday and when you get back it’ll feel so much easier!

[MummyTum Graduate]

Well done 👏👏 A brilliant achievement 🏃‍♀️😀 You should feel very proud!