I did it! Still on hols and still running on water! π OMG I was so slow and I keep beating myself up about it but it is flipping hot and loads of steps and beach bits. Going to do one more while on hols then back to flat Cheshire plains! πββοΈππ. Keep going week fivers!!!! And sixers!
Week 5 run 3: I did it! Still on hols and still... - Couch to 5K
Week 5 run 3
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Congratulations on completing run 3 of week 5 on water, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop '.run'/swim you had today π
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Some is good it's getting you to the end of each run and you just ran 20 minutes non stop that's brilliant. Well done you π
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π€£Glad you managed in spite of everything. Well done. Hope you enjoying the rest of it.
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Great job. Thereβs only a need to beat yourself up about pace if you were running faster in June! Enjoy the rest of your holiday and when you get back itβll feel so much easier!
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Well done ππ A brilliant achievement πββοΈπ You should feel very proud!