Hi all. I have just completed day 1. In 2016 I was running 6 miles but life got in the way and I stopped doing something I loved that made me happy and feel good. So today I have started again from the very beginning. I've chosen Sarah Milligan to keep me going! X
Day 1: Hi all. I have just completed day 1. In... - Couch to 5K
Day 1
Written by
Lizzie45
To view profiles and participate in discussions please or .
4 Replies
•
Buddy34Graduate
Great for getting started. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Enjoy it!
Keep going Lady
Not what you're looking for?
You may also like...
Completed day 1, week 1.
courage to start the running. I felt self conscious. Yesterday morning (very early lol) I completed...
Week 1 day 1 - new to this
wondering if anybody can help me? I have a very long day that starts at 5am, and I wont get to do...
Week 1. Day 1. Done!
I have completed my week 1, day one today. I have been wanting to do this for such a long time and...
Week 1 Day 1 - Oooooofffttttttt!
Just completed the very first run...and boy did I struggle! I never realised how hard it is to run...
Day 1 Week 1 complete!
about 3 stone overweight so I started this today. Had to talk to myself to keep going after round 3...