After waaaaay too many years and beers away from running have finally dropped enough weight (and the beers) and started on the C25k. On week 5, absolutely loving it!
Finally done it!: After waaaaay too many years... - Couch to 5K
Finally done it!
Written by
Smergal
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5 Replies
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DebstonGraduate
Well done you, nearly half way through the programme!
Buddy34Graduate
Great, you're already at wk5. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊
AnnieappleAdministratorGraduate
🎈
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Thanks all. Finding it hard to resist running on the the rest days...
So I bought myself a kettlebell for some more 'static' exercise💪😁
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