So I have done 4 loads of washing, made breakfast, lunch and dinner, tidied up and bagged some garden rubbish, taken it to the tip, cleaned up in the living room but can’t put my running gear on - until now!
Common and running paths here I come now! 🏃♀️
I hope you are now running, report on your run once you come home.
8 minutes! Aaah
Done! Feeling pleased. Just about managed the 2 x 8 minute runs. Just seen that W5R2 is for 20 mins.
Well done! You got out there and you ran after doing all the other things you needed to get done! Keep remembering how great you feel after you've done your runs and achieved amazing goals! Try going for a run before you do all your daily routine and see how that feels? I find that it gives me even more energy for the rest of the day. Good luck with the next run and don't worry about the 20 minute run. You've followed the programme so far, just take it steady, slow down even more and breath ❤️
You are so right I procrastinated all day - then felt good for doing the run. If I started with the run 🏃♀️....
Is it normal to be unmotivated to run at this time of year? How do I get myself back out there?
Ooh, i think park run is next to my house now. 
Now is the hour! Riders of Rohan! Oaths you have taken, now fulfill them all, to lord and land!
Week 6 Run 2 - Surprised myself again ! :-)
While out running yesterday I thought about what makes me get off the sofa
