I haven’t run since last Friday, back at work after 2 weeks off & life kinda got in the way. Went out for wk6 run2 this morning and it was a real struggle. My first 5 minutes of any run are always tough but the break in between the runs broke my rhythm and the second 10 minute run was torture but I managed it. On a more positive note I ran the furthest I’ve ever managed today!
My own fault: I haven’t run since last Friday... - Couch to 5K
My own fault
Written by
Thebluesmartie
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3 Replies
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OldflossAdministratorGraduate
Well done.. just relax into the longer runs now..perfect for slow and steady xx
SueAppleRunGraduate
Well done it’s those tough runs that build us into strong people both mentally and physically
Buddy34Graduate
Try and keep your running slow as it shouting feel like torture. Well done you 😊
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