Today I did my 1st consolidation run in the wind and drizzle. As my watch tells me when I have completed a km I ran until I had completed 5k then was surprised that I had managed it in 31.35min. So chuffed with that. I didn't think I'd complete the challenge so all those that have just started keep going.
1st run on my own: Today I did my 1st... - Couch to 5K
1st run on my own

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Pookypal
Graduate
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Well done getting out for the first one after the ‘big one’, plus achieving a time you’re pleased with!
It does help keep going, reading how others have got on too, aces 🙌

Mummy23Graduate
Awesome 😎 Well don’t on graduating, well done on consolidating! Great time too 😁

Jenny115Graduate
That's amazing - well done!