And begin!

[parsdeclined]

Week 1, day 1, run 1. really pleased to get underway and find my legs again. Run went better and quicker than I had thought. Looking forward to run 2 on Thursday.

[AlMorr Ambassador Graduate]

Congratulations on starting C25K with run 1 of week 1 and welcome to the forum, just take all the runs slowly, you can repeat any runs or week's if you wish to, onwards and upwards to run 2 of week 1, that first run for many is the hardest run of C25K, you did really well. 😊 🏃

[Lardybumneedstorun]

Well done on starting! I'm hoping to get my first run in next week.

[parsdeclined in reply to Lardybumneedstorun]

I felt great getting the first one under the belt, you will too. Good luck and let us know how it goes 😃

[AndrewMo Graduate]

Fantastic, congrats on starting. Keep the pace nice and slow and your stamina will build up surprisingly quickly.

[Buddy34 Graduate]

Great for getting started. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[Positive56]

Me to first one done today 👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[parsdeclined in reply to IannodaTruffe]

Thanks for the link, lots of valuable info!