Week 1, day 1, run 1. really pleased to get underway and find my legs again. Run went better and quicker than I had thought. Looking forward to run 2 on Thursday.
And begin!: Week 1, day 1, run 1. really pleased... - Couch to 5K
And begin!



Congratulations on starting C25K with run 1 of week 1 and welcome to the forum, just take all the runs slowly, you can repeat any runs or week's if you wish to, onwards and upwards to run 2 of week 1, that first run for many is the hardest run of C25K, you did really well. π π
Well done on starting! I'm hoping to get my first run in next week.

Fantastic, congrats on starting. Keep the pace nice and slow and your stamina will build up surprisingly quickly.

Great for getting started. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck ππ
Me to first one done today π

Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.