Having completed my Week6 Day 1 run yesterday and felt really good about it, I decided that this lunch time, I would go out for a stready state run and try and avoid any walking what so ever.
So In Endomomdo I created an interval training session with 200m warm up, and then a 1km stretch followed by another 200m stretch, until a distance of 5.6 k was created.
I then headed out at a slightly slower pace, and when the 200 metre stretches came, I made the conscious effort to slow my running pace right down; and invariably by the 200 m was up Iwas back at a a more natural runing pace.
And so I completed 5.2 km in 34'11 seconds. The same route yesterday took 34'57!
So I will have a rest tomorrow and have another go on Friday
Why flame wars? Possibly for two reasons, one jumping the gun from week six to week 8? Also that I didn't have a rest day!