Today I challenged my 15 year old to run 5K with me. He was reluctant to say the least.
So off we went, and within seconds he was yards in front of me. I continued at a steady pace, and as it as a there-and-back route he came past me about quarter of a K ahead... so I guessed he'd probably get to 5k about 10% faster than me.
It was hard (for me) as I'd been resting since my last personal (down-hill) best; and the return slope is a killer.
My boy finished his first 5K in 39:30, and I did mine in 44.20 (which although not a personal best for me was a very good time for an up-hill-return).
So, smug boy was waiting on my car, and seemed very pleased with himself. It seems his reluctuance was simply lack of confidence! (now fully restored!). I've now challenged him to run regularly with (or ahead of!) me and we can hopefully help each other! He has new suit trousers to lose weight for, when we attend a wedding in late September!
PB