I let my 9 year old son come with me on a run today. He did really well for his first run. He managed 0.74miles thats with 3 walking breaks. He kind of got upset because he tends to run nd walk on his toes. So I was trying to get him to run with his heel down. Hopefuly he will soon get it.
He really enjoyed it. Big smiles on his face. He even said he was proud of himself.
I dont know how often to take him out as I want to get my run in there somewhere too. So was just thinking once a week till he gets used to it. Or does he need another run in week too?