Hurt my ankle a couple weeks and still not been able to get back out running. Although I’d only done the first week, It’s frustrating that I haven’t been able to carry straight on. Hoping this is not the case after every week completed.
2 Weeks still no running.: Hurt my ankle a... - Couch to 5K
2 Weeks still no running.
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-Steve-
Graduate
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UnfitNoMoreGraduate
Sorry to hear you’re still on the IC. If the pains aren’t easing then go get a medical assessment of it. If it’s just running that causes the pain, cycling or walking could help as they will pump more blood to the area. Swimming is a non impact alternative too. Hope you’re back on it soon.
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