Just done my first one!!!

[JoJo656]

I’m back from my first run along with my Sprocker Spaniel Belle. Was doing great until penultimate 60 sec run, my hip was hurting so badly but I didn’t give in and made it!

Also had Sarah Millican along too, thought she may have had some gags so those 60 seconds didn’t feel like 60 minutes 😂

With a view like this you certainly get an attitude of gratitude. Everyone out there doing their first one well done!!!!! 👏

Fibromyalgia ain’t going to get the better of me.

[IannodaTruffe Mentor]

Well done.

Pay attention to the advice in the guide to the plan on minimising impact and you may be able to minimise that pain.

[JoJo656 in reply to IannodaTruffe]

I will pay attention thank you for the praise

[Buddy34 Graduate]

Brilliant, to you and your dog. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[JoJo656 in reply to Buddy34]

Thank you Buddy, Belle’s fast asleep next to me 😂

[Annieapple Administrator Graduate]

Well done JoJo & Sprocket 👏 🎈

[grumpyoldgirl Graduate]

What a team! Well done, good luck with the next one.