wow! the power of the Chinese man's style of jogging

[speedylol]

hi all. Have had problems with hips and waiting for x-ray results so doc advised not to run but to fast walk. I showed him the video of the Chinese man's style and he said it looked perfect. I've tried it twice now and have to say why didn't I try this before!! its excellent. no jarring of joints and I can still do 5k and it burns more calories! the slow movements really get your muscles working. feeling fab. have a great day all xx

[Buddy34 Graduate]

So glad you've found a running style that works for you. Well done 😊

[Annieapple Administrator Graduate]

That’s great news! Will encourage my husband to give it a go. He has osteoarthritis in his knees

[speedylol Graduate in reply to Annieapple]

I would visit your gp before he starts any exercise. show him the video of the style and see what he says xx

[Annieapple Administrator Graduate in reply to speedylol]

Good advice! Yes!

[Maddee_6333 Graduate]

That’s great that you can keep on exercising in a safe way. I’ll have to go and google this style now, as I’ve not heard of it before.

[IannodaTruffe Mentor]

I think you probably mean Japanese.........but what do I know.

[speedylol Graduate in reply to IannodaTruffe]

ok.. Japanese....

[Annieapple Administrator Graduate in reply to IannodaTruffe]

🤣