With Rosey’s theme (Ryan’s Daughter) ringing in my ear I set off on the W4:1 adventure. I have to say I surprised myself at how easy I found the 3min runs today. I purposefully had to go slower to conserve energy for the big 5 🐘. Yes they were a challenge but with Jo’s encouragement & keeping a slow pace & happy music I DID IT 👏
This program is amazing!!
You are really taking note of your pace and that will always help. Well done you 😊😊
Thanks Buddy!! You are always there to encourage & help! So appreciated! 👍😀
Woohoo!!! 👏💪😀 Absolutely brilliant Annieapple! Enormous well done to you. You must be grinning from ear to ear 😁 And so am I, reading about your brilliant achievement 😁 Enjoy your rest day, then roll on w4 r2 🏃♀️🏃♀️🏃♀️
Thank you. It’s a great feeling isn’t it... when we do it ourselves & when our buddies nail it too. It’s part of what keeps you going when it feels tough!
Well done! Good to conserve energy for the bigger runs too, roll on the next one!
Thanks Jemma! 😀
Brilliant Annieapple. You’re a ⭐️
Following in your footsteps😀. Have a good one tomorrow 🏃♀️
Fantastic, sounds like you’re progressing and enjoying it! Ryan’s Daughter, now there’s a blast from the past! You’re not running on beaches in Connemara are you 🤣😂?
NE 🤣...long way to catch you up. Thanks for the encouragement ✅
That’s great to read Annie! Well done.
I’ve just got home from work and about to get ready to go out on the same run you’ve just completed. I’m sat contemplating what lies ahead of me - not feeling particularly confident. Here goes!
You will be so fine believe me. Take care over those walls!
Thank you for the tip to slow down for the longer runs. It definitely helped!
Completed week 4, worried about week 5 
Week 4 completed, trepidation about week 5
Week 3 to week 4
Week 4 - or W3 again?
Week 4 is my Nemesis 😳
