My buddies doing Week 4 or about to

[Annieapple]

With Rosey’s theme (Ryan’s Daughter) ringing in my ear I set off on the W4:1 adventure. I have to say I surprised myself at how easy I found the 3min runs today. I purposefully had to go slower to conserve energy for the big 5 🐘. Yes they were a challenge but with Jo’s encouragement & keeping a slow pace & happy music I DID IT 👏

This program is amazing!!

[Buddy34 Graduate]

You are really taking note of your pace and that will always help. Well done you 😊😊

[Annieapple Graduate in reply to Buddy34]

Thanks Buddy!! You are always there to encourage & help! So appreciated! 👍😀

[MummyTum Graduate]

Woohoo!!! 👏💪😀 Absolutely brilliant Annieapple! Enormous well done to you. You must be grinning from ear to ear 😁 And so am I, reading about your brilliant achievement 😁 Enjoy your rest day, then roll on w4 r2 🏃‍♀️🏃‍♀️🏃‍♀️

[Annieapple Graduate in reply to MummyTum]

Thank you. It’s a great feeling isn’t it... when we do it ourselves & when our buddies nail it too. It’s part of what keeps you going when it feels tough!

[Jemmawoody Graduate]

Well done! Good to conserve energy for the bigger runs too, roll on the next one!

[Annieapple Graduate in reply to Jemmawoody]

Thanks Jemma! 😀

[UnfitNoMore Graduate]

Great run... clever pacing... enjoy run 2

[Annieapple Graduate in reply to UnfitNoMore]

Thank you ☺️

[2Tired2Run Graduate]

Well done 👏👏👏👏👏🏃‍♀️

[Annieapple Graduate in reply to 2Tired2Run]

🤣👍🎈

[Couchfunky Graduate]

Brilliant Annieapple. You’re a ⭐️

[Annieapple Graduate in reply to Couchfunky]

Following in your footsteps😀. Have a good one tomorrow 🏃‍♀️

[Dalmorangie Graduate]

Fantastic, sounds like you’re progressing and enjoying it! Ryan’s Daughter, now there’s a blast from the past! You’re not running on beaches in Connemara are you 🤣😂?

[Annieapple Graduate in reply to Dalmorangie]

NE 🤣...long way to catch you up. Thanks for the encouragement ✅

[NearlyMan Graduate]

That’s great to read Annie! Well done.

I’ve just got home from work and about to get ready to go out on the same run you’ve just completed. I’m sat contemplating what lies ahead of me - not feeling particularly confident. Here goes!

[Annieapple Graduate in reply to NearlyMan]

You will be so fine believe me. Take care over those walls!

[NearlyMan Graduate in reply to Annieapple]

Thank you for the tip to slow down for the longer runs. It definitely helped!