My buddies doing Week 4 or about to: With Rosey... - Couch to 5K

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My buddies doing Week 4 or about to

Annieapple profile image
AnnieappleAdministratorGraduate
17 Replies

With Rosey’s theme (Ryan’s Daughter) ringing in my ear I set off on the W4:1 adventure. I have to say I surprised myself at how easy I found the 3min runs today. I purposefully had to go slower to conserve energy for the big 5 🐘. Yes they were a challenge but with Jo’s encouragement & keeping a slow pace & happy music I DID IT 👏

This program is amazing!!

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Annieapple
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17 Replies
Buddy34 profile image
Buddy34Graduate

You are really taking note of your pace and that will always help. Well done you 😊😊

Annieapple profile image
AnnieappleAdministratorGraduate in reply to Buddy34

Thanks Buddy!! You are always there to encourage & help! So appreciated! 👍😀

MummyTum profile image
MummyTumGraduate

Woohoo!!! 👏💪😀 Absolutely brilliant Annieapple! Enormous well done to you. You must be grinning from ear to ear 😁 And so am I, reading about your brilliant achievement 😁 Enjoy your rest day, then roll on w4 r2 🏃‍♀️🏃‍♀️🏃‍♀️

Annieapple profile image
AnnieappleAdministratorGraduate in reply to MummyTum

Thank you. It’s a great feeling isn’t it... when we do it ourselves & when our buddies nail it too. It’s part of what keeps you going when it feels tough!

Jemmawoody profile image
JemmawoodyGraduate

Well done! Good to conserve energy for the bigger runs too, roll on the next one!

Annieapple profile image
AnnieappleAdministratorGraduate in reply to Jemmawoody

Thanks Jemma! 😀

UnfitNoMore profile image
UnfitNoMoreGraduate

Great run... clever pacing... enjoy run 2

Annieapple profile image
AnnieappleAdministratorGraduate in reply to UnfitNoMore

Thank you ☺️

2Tired2Run profile image
2Tired2RunGraduate

Well done 👏👏👏👏👏🏃‍♀️

Annieapple profile image
AnnieappleAdministratorGraduate in reply to 2Tired2Run

🤣👍🎈

Couchfunky profile image
CouchfunkyGraduate

Brilliant Annieapple. You’re a ⭐️

Annieapple profile image
AnnieappleAdministratorGraduate in reply to Couchfunky

Following in your footsteps😀. Have a good one tomorrow 🏃‍♀️

Dalmorangie profile image
DalmorangieGraduate

Fantastic, sounds like you’re progressing and enjoying it! Ryan’s Daughter, now there’s a blast from the past! You’re not running on beaches in Connemara are you 🤣😂?

Annieapple profile image
AnnieappleAdministratorGraduate in reply to Dalmorangie

NE 🤣...long way to catch you up. Thanks for the encouragement ✅

NearlyMan profile image
NearlyManGraduate

That’s great to read Annie! Well done.

I’ve just got home from work and about to get ready to go out on the same run you’ve just completed. I’m sat contemplating what lies ahead of me - not feeling particularly confident. Here goes!

Annieapple profile image
AnnieappleAdministratorGraduate in reply to NearlyMan

You will be so fine believe me. Take care over those walls!

NearlyMan profile image
NearlyManGraduate in reply to Annieapple

Thank you for the tip to slow down for the longer runs. It definitely helped!

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