I did it!

[Jemmawoody]

3 days after my fall I had the urge to go out again. Went this morning and finished W9R3, so I graduated!

I’m still a little bruised from my fall but my hand is healing nicely. I took it a little slower than normal and ran for 35 mins in total.

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊😊👏👏

[Jemmawoody Graduate in reply to Buddy34]

Thank you I’m so pleased. Couldn’t even run to the top of the road a couple of months ago, who’d have thought?! x

[Buddy34 Graduate in reply to Jemmawoody]

That's the magic of c25k😊

[Jemmawoody Graduate in reply to Buddy34]

Fantastic isn’t it? I’ve recommended it to everyone. If I can do it anyone can!

[Annieapple Graduate]

Congratulations!!! Amazing & brave achievement

[Jemmawoody Graduate in reply to Annieapple]

Thank you so much x

[AndrewMo Graduate]

Awesome job! Well done with persevering through pain and such!

[Jemmawoody Graduate in reply to AndrewMo]

Thank you It wasn’t so bad, just took it slightly slower and the thought of graduating powered me through!

[BarbieW Graduate]

Well done Jemma

Doesn’t that feel amazing!

[Jemmawoody Graduate in reply to BarbieW]

It does, worth pushing through and keeping at it through the weeks I wanted to give up! (Wk 7 I’m looking at you!!) x

[UnfitNoMore Graduate]

Congratulations... very well done getting out there so soon too! Celebrate well and enjoy consolidation and all your future running adventures

[Jemmawoody Graduate in reply to UnfitNoMore]

Thank you

[NIGHTINGALE1 Graduate]

Many congrats on graduating. Well done. Have you given any thought to what next? Or are you just enjoying the moment?

[Jemmawoody Graduate in reply to NIGHTINGALE1]

Thank you Next are a couple of consolidation runs then my target is a 32 min 5k (I currently run just over 34 mins). Once that is done I’ll be going for a 30 min 5k. No rush or pressure though, it’ll happen in time

[NIGHTINGALE1 Graduate]

Sounds like a plan. Good to have a focus but not put yourself under too much pressure. We are in this for the long haul.

[LeyaBlu3 Graduate]

Well done 🥳

[Jemmawoody Graduate in reply to LeyaBlu3]

Thank you 😊