Thanks Buddy. Any pointers on where to start with knee supports?
Last time I spoke to a physio about it (admittedly before starting C25K) he said I would be better doing the strengthening exercises rather than wearing a support. But maybe time to revisit!
Honestly I bought mine from eBay. I had knee ache early on in c25k . I wire them for 2 weeks then never had to wear them again. There is a link on here for knee strengthening somewhere hopefully someone else will read this and point you in the right direction π
ππYippee you did it! Glad the knee held out during the run. Hopefully will settle with ice and rest day. I would use a support when you run, combined with the strengthening exercises.
Thanks π Will seek some advice from the physio when I go next. Have been doing some strengthening stuff, so hopefully that will help. And am now a week into running with my lovely new shoes which are so marvellous!
Are you off out tmrw for W4? Good luck! πββοΈπββοΈπββοΈ
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