Not entirely true - I did complete the programme ten years ago! Then I never ran again! Or I left it too long to do another run, and it hurt! Or it was difficult! I can't really remember, if I'm honest, but I didn't run anymore. But I decided at 56 years of age, it's never too late to start (again!) And this time, when I finish the programme, I will join my local Park Run to keep the running habit going. But let's not get ahead of myself - Week 1, Day 1 done accompanied by Michael Jordan (until he suddenly stopped) and Jo Whiley. I'll update you all again with my progress!
First run done!: Not entirely true - I did... - Couch to 5K
First run done!
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Yinxfed
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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