Missing a run in week 5

[Lynwilliams50]

My dog was spayed Thursday and am finding it hard to get 30mins to myself to finish week 5! What happens if I miss it, do I need to do the week again in week 5? It was the final run of theee and should be for 20 mins, and it’s 30 degrees outside at 1pm

[IannodaTruffe Mentor]

As the guide to the plan states healthunlocked.com/couchto5... C25K weeks do not have to coincide with calendar weeks and having an extra few days between runs will not affect your progress.

[Lynwilliams50 in reply to IannodaTruffe]

That helps a lot thank you as I am feeling a bit whacked with a needy dog! Having to sleep downstairs with her too!

[IannodaTruffe Mentor in reply to Lynwilliams50]

There is loads more advice in the guide and it is recommended reading.

[davelinks Graduate]

Life does have a habit of intervening, don't worry about it, carry on as and when..

[UnfitNoMore Graduate]

No way I’d have run this afternoon! Don’t worry about it, all that will happen is your legs will become fresher for the next run.