Hi, so several days ago I posted saying I couldnβt see how it was possible to do the 3rd run in week 5. On Wednesday I did run 2 which wasnβt too bad to be fair π. This morning I did the 3rd run and actually succeeded in running for 20 minutes yay π it wasnβt easy but with all the positive words and advice that was offered to me I did it. So I just wanted to say thank you to those who gave me the confidence to believe in myself so I could do it....youβre all stars βοΈ onwards and upwards X
W5R3 Fears Allayed!: Hi, so several days ago I... - Couch to 5K
W5R3 Fears Allayed!
Congratulations, 20 minutes non stop that's brilliant. You should be so pleased well done ππ
Great job. Youβre going have to redefine βimpossibleβ now, and a lot of times in the future. Slow and steady through the intervals that start week 6 and you got this.
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but as UnfitNoMore says be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran π π π
You been and gone and darn well done it !!!!!
Well done ππ₯πββοΈ
Congratulations! Fantastic running x
π€£πππππ just shows how C25K moves you on and as you say, against all your initial expectations!!
Congratulations! Iβve just completed it too!
Well done you windy73. Fantastic feeling isnβt it π x
Itβs such a sense of achievement π