ParkRun number 2 ✅

[Vintage61]

Woman on a mission. Great community support. Hot as a hot thing but knocked 3 mins off PB! I’ll take that. #plumassisted 🏃🏻‍♀️🤣🏃🏻‍♀️

Have a great day lovely people 💕

[NettieNoo Graduate]

3 minutes! That's amazing! Still waiting for my result (busy day because if bank holiday and nice weather I guess) but I suspect it's slower than last week. I try to shave a few seconds off each week, but 3 minutes deserves respect, well done.

[Vintage61 Graduate in reply to NettieNoo]

Thank you. I’m a bit gobsmacked as almost bailed on it because of the heat

[AlMorr Ambassador Graduate]

Congratulations 🎊 👍 🏃

[Vintage61 Graduate in reply to AlMorr]

Thank you 😊

[Buddy34 Graduate]

Well done you , lovely photo.

Plumassisted 😂😂😂

[Vintage61 Graduate in reply to Buddy34]

Yikes 💨

[Rogie55 Graduate]

Well done. It was too hot for me so no Pb, 1 min slower. But 4th in my age group so the heat affected a lot of people today. Well done on your second run. Fantastic.

[Vintage61 Graduate in reply to Rogie55]

Thank you!

[CAFC62 Graduate]

I’m eating plums next week 😉

[Vintage61 Graduate in reply to CAFC62]

Totally recommend them 🤣

[CookieM Graduate]

Well done on the new PB!

I went out at 9.30 for a short run - it was far too hot already!!!

[Irish-John Graduate]

Well done!

[Vintage61 Graduate in reply to Irish-John]

Thank you 😊

[Oldgirlruns Graduate]

Cracking pic Vintage- looks as though there was a bit of shade in places which is more than we had at Southsea today. Lots of very hot Parkrunners - I was glad to be volunteering! Happy running!

[Vintage61 Graduate in reply to Oldgirlruns]

It was fabularse

[cheekychipmunks Graduate]

That’s a fantastic amount of time off your last one Vintage! Really well done! Isn’t it s great way to start the weekend? 😀🏃‍♀️👏

[Vintage61 Graduate in reply to cheekychipmunks]

Love love love it

[BarbieW Graduate]

Brilliant and that route looks lovely too

[Vintage61 Graduate in reply to BarbieW]

It is, very lucky

[Doddery123 Graduate]

Plums!

[Vintage61 Graduate in reply to Doddery123]

Indeed 🤣

[Coolcookingteacher Graduate]

It was very warm here at Chasewater Park Run but you did it. Well done!

[GoGo_JoJo Graduate]

Fabulous! Go you!! Loving the matching neon! 👍🏻😁

[Vintage61 Graduate in reply to GoGo_JoJo]

Thank you, not planned but it works!

[60fit Graduate]

Well done! 🏃‍♀️ Another park run 👏 Great photo 😀

[UnfitNoMore Graduate]

3 minutes? I’m eating plums on Saturday mornings from now on 🤣. Many congratulations on your new PB.

[Vintage61 Graduate in reply to UnfitNoMore]

I know!! Gobsmacked. It’s still pretty slow but I couldn’t run a bath 4 months ago!! Nearly didn’t do it as so warm. I had the C25K stepping stone app in my ears and that kept me on track. Plus I have amazing support from my Ultra marathon mentor 🏃🏻‍♀️💕🏃🏻‍♀️

[UnfitNoMore Graduate in reply to Vintage61]

Slow and fast are relative terms... 3 minutes off your PB is fast! It’s all about you, nobody else. You have a great mentor... maybe you’ll join them at an ultra one day!?

[Vintage61 Graduate in reply to UnfitNoMore]

Er... no don’t think so. She’s a beast! 30 years younger and many many stones lighter!!! 😳

[UnfitNoMore Graduate in reply to Vintage61]

I’m like that with my mate... I’m going to do a parkrun with him this autumn at last... but he sends me links to tons of ultras all the time... he’s trying to find one that will tempt me.

[Bluebirdrunner Graduate]

Well done Vintage...and a PB too. 😎

Go you!😊xxx 🍷

[Vintage61 Graduate]

Thank you 😊

[Run46 Graduate]

Fab, well done you. And a PB in this heat too 🏃‍♀️🎉

I don't usually rise until much before 9am on a Sunday but thinking in this heat I'm gonna have to set an alarm for 7 if i want to run in the cool 😳

[Vintage61 Graduate in reply to Run46]

I’ve been getting out at 6, it’s beautiful. But starting to get darker already

[Run46 Graduate in reply to Vintage61]

You must be crazy🤪, I only know what 6am looks like if I need a wee in the night...my bed needs me! Am gonna set an alarm for 7 though and see if I can drag myself up 🤞

[Vintage61 Graduate in reply to Run46]

Good luck, you’ll love it. Pics of sunrise please 👍🏻

[LUHAN Graduate]

Plums? Have I missed something? Congratulations on your PB and doing another parkrun x

[Vintage61 Graduate in reply to LUHAN]

I ate some plums last night and let’s just say tummy was a little frisky ..... it was a wind assisted PB 🏃🏻‍♀️💨🏃🏻‍♀️

[LUHAN Graduate in reply to Vintage61]

Lol brilliant! I may have to go and get some!!

[Vintage61 Graduate in reply to LUHAN]

🤣🤣

[Dalmorangie Graduate]

Did my first one this morning and was hard graft but what an experience! Can’t wait for next Saturday 🤣😂😂🏃‍♂️🏃‍♂️👏

[Vintage61 Graduate in reply to Dalmorangie]

Brilliant! I’m loving it. Lots of lovely peeps and so encouraging of an old bird like me 😄

[Comfortnotspeed]

Great stuff, especially in the sauna yesterday! Enjoy your rest days 👏👏👏

[peaplodder]

3 mins off your PB is amazing ! Especially in the heat.