So happy and proud of myself.......9 weeks ago I couldn’t run to save my life......today completed W9R3 and felt quite comfortable even in the heat!
Now to build from here......have set myself the ambitious target of going from non runner in June 2019 to completing the Race To The Tower Ultra in July 2020 (already entered!). Lots of hard work ahead but I believe I can do it.
It’s great to read the inspirational posts on here......everyone is very supportive
Happy Running Everyone! 😀😀
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏
Congratulations to you Tommy999 on completing C25K and graduating, well done, good luck for your Race to the Tower Ultra next year, I assume that is a ultra marathon, in training for that I would think that you should run a 5k,10k,10 mile, half marathon, a full 26 mile marathon and then that ultra Tower marathon next July, whoop, that's a lot of training for you in what now is less than a year.
Back to now, to get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the August graduation Healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated from C25K and graduated 🎓 🏃 😊.
Huge well done you.. go get that badge ! x
Congratulations! Now there’s a challenge, just 52.4 miles... good luck and enjoy the journey to that one! Allow yourself some celebration time too, that’s important!
Celebrate, treat myself to new shoes, consolidate and build from there!! 👍
Well done! Excellent job.
That is some target 👍
Maybe consolidate for a bit before plunging in to ever increasing distances?
Luckily I have the guidance of 2 accomplished Ultra runners......phew!
Will consolidate and then start building 👍
That is lucky 👍 🙂
Congratulations isn’t that just great?
Great stuff Tommy! You’ve walked it; not literally of course! Hope you reach that challenging target. Main thing is the strength fitness and nice people you will pick up along the way.👍
Thank You. I’m looking forward to the challenge......turned 50 in February.....I think it’s called a mid life crisis! 🤔
Don’t know what I am doing at 67 then. 😂
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Fantastic! Well done! Very ambitious plans... I'm sure you will succeed with them too!
Congratulations 👏
Congratulations, what an achievement and now a new challenge ahead. Good for you!! Enjoy the journey.
Congratulations and well done you 🎉 Wowee, you've set yourself a big target for next year!...I expect to see you over on Bridge to 10K very soon 🏃♂️👍
Top result! Great feeling isn’t it 👏👏👏👏
W9R3 - I’ve only gone and done it 😀
W5R3..... I’ve only gone and done it!!
Week 9 - I’ve only gone and graduated!
I’ve only gone and done it 
I've only gone and graduated!
