Yaaas!!! Structure is what I needs ... 🏃🏻‍♀️👍🏻🏃🏻‍♀️

[Vintage61]

Just found the C25K Stepping Stones podcasts. Been trying to find them for a while. Hopefully Laura can get me through the bleurgh. Alarm set for 5 😴😳😴

[Buddy34 Graduate]

Hope you like the podcasts. Strange how you don't feel right this week as I don't either . I'm better today than I was Sunday and Monday. I never ran today will try on Friday. Let us know how you get on with the stepping stones run 😊

[Vintage61 Graduate in reply to Buddy34]

Will do. Need to get out of this, I’ve got some running to do!!! Good luck Friday 👍🏻

[Oldfloss Administrator Graduate]

Go with it..they are different..and all about discipline in running...!

[UnfitNoMore Graduate]

5am 😱

Have fun with those podcasts... and come and tell us all about it.

[backintime Graduate]

5am...what I call the butt crack of dawn...I love the peace and tranquility of that time if the morning and the wonderful light (in the right time of the year). Sunrises are wonderful too !

But, I love my bed too lol..It's a hard toss up sometimes : )

[Tulipcat Graduate]

Where are these podcasts of which you speak? I have searched. I presume they’re not on the mobile app... But I am also having a terrible post- graduation running week and need those stabilisers! I listened to Sarah Milligan and Jo Whiley while on the C25K, and I badly miss those words of encouragement...

[Vintage61 Graduate in reply to Tulipcat]

It’s called NHS Couch 2 5k +.

I could not find it on BBC sounds which is my usual podcast app. Downloaded Podcast App and found it in there.

[Tulipcat Graduate in reply to Vintage61]

Ta la. I’ll have a look. I’m just looking at the zombies app. As someone with a vivid imagination, this could raise the HR before I even start the run!

[Vintage61 Graduate in reply to Tulipcat]

🤣 steady steady!!

[Tulipcat Graduate in reply to Vintage61]

Might also drastically improve my times if I imagine all the parkrunners behind me are the undead!! (Seriously need to get this imagination in check!)