Finished. W9 R3

[Dar39]

I have to say I’ve loved this run schedule. I struggled on week 7 but with moral support from the forum it’s been well worth getting up at 5AM before a 12 hour shift.

Thanks all.

[Tasha99 Graduate]

Congratulations! What’s next then?

[Dar39 Graduate in reply to Tasha99]

Thanks. Keep going with the 30 mins at the moment. I’ve ran two 5k now so I would love to get the time down and then move up the distance.

[Tasha99 Graduate in reply to Dar39]

Moving up in distance will bring your 5k time down

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Comfortnotspeed]

Great stuff! Hard work and effort and you have made it!! Well done 👍 🤩🥳

[ButtercupKid Graduate]

Awesome (both the graduation and the schedule !) Massive congratulations 🥇⭐️⭐️⭐️ !

[DiscoRunner Graduate]

Many congratulations and what amazing drive and determination! Well done you!

[Dalmorangie Graduate]

👏👏👏👏 up at 0500 on a Sunday and before a shift...awesome! 👍