WEEK 9 RUN 1......SO CLOSE TO 5K! 🙈😁

[Tommy999]

Completed W9R1........4.8 K covered!

Amazed I’m doing that well but now I know what pace I have to run at to hit the 5K I’m determined to smash it in the next 2 runs! 😁

[Precentrix Graduate]

Well done! Im sure you'll do it - I managed a 5k today in 39min, which included me randomly running extra. Slow, but I'm dead chuffed! Aiming for a 35min by the end of the consolidation runs.

[Tommy999 in reply to Precentrix]

Thank you......feels great just to be able to run for 30 mins as I was out of breath after 60 seconds in week 1....keep up the good work! 👍

[Precentrix Graduate in reply to Tommy999]

I repeated week coz I couldn't do 1min... took an extra week 5, took AGES to get from 20min to a comfortable 25min and apparently didn't really need the 25min-28min step (maybe coz I did lots of extra trying-to-get-to-25min?)!

[IAmCharliemouse Graduate]

That's a really good pace. I am nowhere near that fast; most people don't get near 5K in 30 minutes, so you should feel proud. Twice more and you're there.

[Tommy999 in reply to IAmCharliemouse]

Thank You. I’m very proud of myself and ever so slightly amazed at how well I’ve done!