Week 1 ✅

[Lenny30]

Just finished last run of week 1. Chuffed as before I really nailed the ‘couch’ part. Slightly frustrated that Sarah said the same things on each run. Is this the same each week?

[UnfitNoMore Graduate]

There’s one recording for each run length I think... so in weeks 5 and 6 you get some variation!

Well done completing the first week... I too was elite standard at the couch thing once!

[SueAppleRun Graduate]

They are a bit repetitive the trainers but they do encourage you a bit, in between we listen to music

[ButtercupKid Graduate]

Well done for getting through the first week ⭐️ ! The commentary can get wearing when it’s one with three repeats, but on the other hand, once you know what’s coming next it’s easier to find your rhythm. And I don’t mind how often I hear Sanjeev’s little quip about hurdles . . .