W4R1 Complete...finally!: After two failed (read... - Couch to 5K

Couch to 5K
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W4R1 Complete...finally!

After two failed (read practise) attempts, repeating W3R3 and lots of motivation and tips from you lovely lot, I have just beaten my nemesis that was W4R1. Slowed it right down and pretty sure my running was slower than my walking but yay!

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Great work. Slow is good... especially when going up in duration or distance... if you can run slower than you can walk it’s a good skill to have. This is all about beating the impossible, and slow is the way to make it merely challenging. Enjoy run 2.

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You did it, well done you . You must be so pleased 😊😊

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That's brilliant, well done - the challenge to get there makes it all the more rewarding :)

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