Glad to have found this forum. I built up to 5k with a running group a few years ago but let it slide so starting again. The sweat was pumping out of my face when I finished but I was smiling. My issue ( with fitness and diet) is a lack of consistency. Hoping this time it will be different - heading 50 next year and I want to focus on being my healthiest best!
Looking forward to finding running friends on here to hold me accountable! Nagging welcome!
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊
I recommend a flannel to mop one's perspiring brow. I have had some jip from my friend, Flaraflarkin who says it is so last year but it works for me.
Well done for starting out again.
Just done my first run today, welcome to the start of the journey.
Week1 run 2
Week1 run 1 completed fat and 57
Week1 Run 1
Week 9 run 1 done 😀
Week 9 run 1 done! 🏃🏼♂️
