Into my second week. Although my running is very slow, and perhaps that is a good thing, I am pleased with my progress.
Week 2 Run 1: Into my second week. Although my... - Couch to 5K
Week 2 Run 1
NIGHTINGALE1Graduate
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NIGHTINGALE1
Graduate
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3 Replies
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Buddy34Graduate
Slow is good , it's what will get you to the end of each run. Are you having rest days in between each run , just asking as you posted yesterday that you completed wk1😊
DiscoRunnerGraduate
Lots of fans of slow here! It keeps you off the Injury Couch and slow running still has all the benefits of running without the risks!
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