Week 4 run 2

[Thebluesmartie]

I really didn’t want to go out this morning but I’m so glad I made myself do it. 3.17k is the farthest I’ve run so I’m pretty chuffed. Weirdly though I found the 3 minute runs more difficult than the 5 minute ones, anyone else had this?

[SueAppleRun Graduate]

Well done the weather is foul, we slowed right down for the first 5 minute run because it seemed so long and then found that we could run it with little effort maybe you unconsciously did that too?

[Thebluesmartie in reply to SueAppleRun]

It’s actually lovely here today, I believe more rain is forecast though. It could be that I slowed down a bit & didnt notice

[SueAppleRun Graduate in reply to Thebluesmartie]

Blowing a hooley here part of our run we were blown along and part we battled against it but no rain which made it lovely 😊

[Nattalie1727]

I’m transitioning from treadmill running to outdoors running and oh I’m finding it tough can literally run half the distance so taking it back to basics using couch to 5k

🤦🏻‍♀️

[Thebluesmartie in reply to Nattalie1727]

I’ve been doing 2 runs a week on a treadmill & 1 outdoors. Im finding the outdoors ones easier than the treadmill, maybe because I’ve more things to look at? Also getting a little bit further each week along the road I run on is a great motivator